The Effect of Circuit Training and Beetroot Training on the Increased Endurance of Karate Athletes

The purpose of this study was to determine the effect Circuit Training training and beetroot giving improvement endurance abilities in karate athletes. This research method using experimental methods. Population sample were 10 athletes Karate Dojo at SMA PAB 4 Sampali who obtained by total sampling technique, then divided into two groups matching pairing techniques, namely group beets without (control group). instrument for data collection tests measurements, Bleeb test test. first hypothesis 0.120> 0.05, Ha is rejected, meaning that Ho accepted, there no significant Beetroot on increase athlete's endurance. second 0.183> conclusion accepted beet fruit group) third shows Sig. 0.757> is, difference between average value post-training circuit